Practical nutrition for everyday life.
Fresh ideas for healthy living
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Top 5 Cooking Oils for Health
The best cooking oil depends on the dish, your budget and the rest of your diet. These five options are useful choices, not a medical ranking or a promise that…
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10 Nutritious Foods and What to Know About Low Platelets
A varied diet supports general nutrition; foods are not a treatment for low platelets. Platelets help your blood clot. A low count, called thrombocytopenia, n…
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Pescatarian vs Vegetarian vs Vegan: Key Differences
The main difference between pescatarian, vegetarian and vegan diets is which animal foods they include. Pescatarians eat fish and seafood but exclude meat and…
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Hi, I’m Farha
I write about nutrition and everyday food choices to make useful information easier to understand.
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These 15 high-protein, high-fiber meal ideas cover breakfast, lunch and dinner. Combine protein foods such as eggs, yogurt, tofu, fish or c... -
Planning pescatarian dinners can be easier when a few ingredients do more than one job. This guide pairs fish or plant proteins with beans, ... -
Chicken, salmon, chickpea and tofu dinner ideas from this guide. After a busy day, preparing a healthy dinner shouldn't mean spending an...
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These 15 high-protein, high-fiber meal ideas cover breakfast, lunch and dinner. Combine protein foods such as eggs, yogurt, tofu, fish or c...
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Food choices can help improve cholesterol levels, particularly when you replace sources of saturated fat with unsaturated fats and eat more ... -
Dietary management of diabetes. Food choices can support diabetes care, alongside medicines, physical activity and blood glucose monitoring... -
A varied diet supports general nutrition; foods are not a treatment for low platelets. Platelets help your blood clot. A low count, called ... -
Planning pescatarian dinners can be easier when a few ingredients do more than one job. This guide pairs fish or plant proteins with beans, ...
