Practical nutrition for everyday life.
Fresh ideas for healthy living
Showing posts from May, 2023Show all
Nutritional Need for Mental Health
Regular meals and enough food can support everyday wellbeing. Mental health is also shaped by sleep, stress, relationships, physical health and access to care.…
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Polycystic Ovary Syndrome (PCOS): Symptoms and Nutrition
Polycystic ovary syndrome (PCOS) is a hormonal and metabolic condition that can affect menstrual cycles, ovulation, skin and long-term health. “PCOD” is someti…
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Fat Loss vs Weight Loss: Understanding the Difference
A lower number on the scale does not tell you exactly what changed inside your body. Weight includes fat, muscle, bone, organs, water and the contents of your …
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Dietary Management of Diabetes
Dietary management of diabetes. Food choices can support diabetes care, alongside medicines, physical activity and blood glucose monitoring. There is no singl…
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Hi, I’m Farha
I write about nutrition and everyday food choices to make useful information easier to understand.
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These 15 high-protein, high-fiber meal ideas cover breakfast, lunch and dinner. Combine protein foods such as eggs, yogurt, tofu, fish or c... -
Planning pescatarian dinners can be easier when a few ingredients do more than one job. This guide pairs fish or plant proteins with beans, ... -
Chicken, salmon, chickpea and tofu dinner ideas from this guide. After a busy day, preparing a healthy dinner shouldn't mean spending an...
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These 15 high-protein, high-fiber meal ideas cover breakfast, lunch and dinner. Combine protein foods such as eggs, yogurt, tofu, fish or c...
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Food choices can help improve cholesterol levels, particularly when you replace sources of saturated fat with unsaturated fats and eat more ... -
Dietary management of diabetes. Food choices can support diabetes care, alongside medicines, physical activity and blood glucose monitoring... -
A varied diet supports general nutrition; foods are not a treatment for low platelets. Platelets help your blood clot. A low count, called ... -
Planning pescatarian dinners can be easier when a few ingredients do more than one job. This guide pairs fish or plant proteins with beans, ...
