Practical nutrition for everyday life.
Fresh ideas for healthy living
Showing posts from September, 2023Show all
Healthy Snacks and Special Diet Tips During Pregnancy
Snacks can help make a varied eating pattern practical during pregnancy, especially when appetite changes. Choose foods you enjoy from different food groups, a…
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Understanding Fatty Liver: Causes, Symptoms, Types, Diagnosis, and Dietary Management
Fatty liver means excess fat has built up in the liver. The term metabolic dysfunction-associated steatotic liver disease (MASLD) is now used for many cases pr…
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Hi, I’m Farha
I write about nutrition and everyday food choices to make useful information easier to understand.
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Planning pescatarian dinners can be easier when a few ingredients do more than one job. This guide pairs fish or plant proteins with beans, ... -
These 15 high-protein, high-fiber meal ideas cover breakfast, lunch and dinner. Combine protein foods such as eggs, yogurt, tofu, fish or c... -
Chicken, salmon, chickpea and tofu dinner ideas from this guide. After a busy day, preparing a healthy dinner shouldn't mean spending an...
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These 15 high-protein, high-fiber meal ideas cover breakfast, lunch and dinner. Combine protein foods such as eggs, yogurt, tofu, fish or c...
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Food choices can help improve cholesterol levels, particularly when you replace sources of saturated fat with unsaturated fats and eat more ... -
Dietary management of diabetes. Food choices can support diabetes care, alongside medicines, physical activity and blood glucose monitoring... -
A varied diet supports general nutrition; foods are not a treatment for low platelets. Platelets help your blood clot. A low count, called ... -
Planning pescatarian dinners can be easier when a few ingredients do more than one job. This guide pairs fish or plant proteins with beans, ...
