Practical nutrition for everyday life.
Fresh ideas for healthy living
Showing posts from 2023Show all
Fruit-Based Desserts for Kids: Ideas Without Added Sugar
A dessert can taste sweet without adding honey, syrup or table sugar. That does not make it sugar-free: fruit and plain milk or yogurt contain naturally occurr…
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Saffron: Cooking Uses, Health Claims and Supplement Cautions
Saffron adds colour and a distinctive aroma to food. Enjoying it in a dish is different from taking a concentrated supplement to treat a health problem. Claims…
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Healthy Snacks for Kids: Tasty and Nutritious Options
Snacks can help children meet their food needs between meals. Start with ordinary ingredients your family enjoys, and adapt the texture and serving size to you…
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Healthy Snacks and Special Diet Tips During Pregnancy
Snacks can help make a varied eating pattern practical during pregnancy, especially when appetite changes. Choose foods you enjoy from different food groups, a…
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Understanding Fatty Liver: Causes, Symptoms, Types, Diagnosis, and Dietary Management
Fatty liver means excess fat has built up in the liver. The term metabolic dysfunction-associated steatotic liver disease (MASLD) is now used for many cases pr…
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Dietary Management of Hypertension - DASH Diet for Hypertension
The DASH eating plan (Dietary Approaches to Stop Hypertension) is a flexible way to build meals that can help lower blood pressure. It emphasizes vegetables, f…
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Intermittent Fasting for Weight Loss: Types, Harms, Benefits, Tips And Diet Plan
Intermittent fasting is an eating schedule that alternates periods of eating and not eating. Some people find it helps them eat less and lose weight, but it is…
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10 Everyday Foods for a Varied, Balanced Diet
You do not need a special “superfood” to eat well. A varied pattern of foods is more useful than expecting one ingredient to detox the body, prevent cancer or …
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Healthy Snacks: Nourish Your Body and Delight Your Taste
A snack can be useful when you are hungry between meals or need an easy option on a busy day. It does not have to be fat-free or unusually low in calories to b…
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Nutritional Need for Mental Health
Regular meals and enough food can support everyday wellbeing. Mental health is also shaped by sleep, stress, relationships, physical health and access to care.…
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Polycystic Ovary Syndrome (PCOS): Symptoms and Nutrition
Polycystic ovary syndrome (PCOS) is a hormonal and metabolic condition that can affect menstrual cycles, ovulation, skin and long-term health. “PCOD” is someti…
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Fat Loss vs Weight Loss: Understanding the Difference
A lower number on the scale does not tell you exactly what changed inside your body. Weight includes fat, muscle, bone, organs, water and the contents of your …
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Dietary Management of Diabetes
Dietary management of diabetes. Food choices can support diabetes care, alongside medicines, physical activity and blood glucose monitoring. There is no singl…
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Dietary Management of Cholesterol
Food choices can help improve cholesterol levels, particularly when you replace sources of saturated fat with unsaturated fats and eat more fiber-rich foods. A…
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What Is Cholesterol? Understanding LDL, HDL and Your Results
Cholesterol is a waxy substance your body uses to build cells and make hormones. Your liver makes the cholesterol your body needs. Problems arise when blood li…
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Hi, I’m Farha
I write about nutrition and everyday food choices to make useful information easier to understand.
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These 15 high-protein, high-fiber meal ideas cover breakfast, lunch and dinner. Combine protein foods such as eggs, yogurt, tofu, fish or c...
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Food choices can help improve cholesterol levels, particularly when you replace sources of saturated fat with unsaturated fats and eat more ... -
Dietary management of diabetes. Food choices can support diabetes care, alongside medicines, physical activity and blood glucose monitoring... -
A varied diet supports general nutrition; foods are not a treatment for low platelets. Platelets help your blood clot. A low count, called ... -
Planning pescatarian dinners can be easier when a few ingredients do more than one job. This guide pairs fish or plant proteins with beans, ...
